This is one of my favorite sandwiches. It’s easy to make and keeps me full for hours. For everyone who loves blt’s this is a healthy alternative. If you click on the words in blue it will take you to the nutritional information of each item.

All you need is a package of Smart Bacon.

No Wilburs were harmed in the making of this bacon.

Some tomatoes.

Yummy spinach.

And avocado!

I enjoy avocados so much I've grown four trees. So in about eight years I'll have lots to give away.

I started with an avocado pit on my windowsill. Now look at it.

Growing strong.

Cook the Smart Bacon in a frying pan with a little oil or nonstick spray for three to five minutes. Flip it several times to make sure both sides cook thoroughly. The longer you cook it the crispier it will get.

Grab your favorite bread, mayonnaise to taste, and layer the bacon, tomatoes, avocado and spinach.

I pile on the spinach but for the picture I added just a little. I had to show you the delicious avocado.

Instead of chips try eating this sandwich with a side of brown rice. I guarantee it will fill you up and keep you satisfied for hours. Enjoy!


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