The year was 1988. I was graduating high school and everyone was doin’ Da Butt.

Twenty four years later it’s not about dancing, it’s about shrinking da butt. Spinning definitely helps.

And thanks to Dr. Oz I’ve learned more ways to keep my keister in shape. Here are some facts straight from his four step Butt Busting videos.

      • Did you know that when we sit we stretch out the fat in our butts and generate new fat cells?
      • Our buttocks are the first place we gain weight.
      • Want to lose some of that butt fat? Eat carbs. Yep, you read that right. Cells in your butt are magnets for fat and not carbs so bring on the pasta. Woo hoo!
      • If you take 100 mg. of Kudzu Root every morning and eat Dr. Oz’s Butt Busting Brownie two times a day it will help block fat from congregating on your derriere.
Dr. Oz Bust Your Butt Fat

Comments to "Doin’ “Da Butt”"

  1. Charlene

    April 14, 2012

    Love it! We were on a smooth jazz cruise in Jan. and met Marcus Miller that wrote “Da Butt”. He is a real talent and I fell in love with the song! Sadly, I am with you on now needing to bust da butt!

    • kdrausin

      April 14, 2012

      Charlene, a smooth jazz cruise sounds nice! Thanks for letting me know it was Marcus Miller who wrote it. Happy butt busting:)

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