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One Step At A Time
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” Tina Fey I have always been that kid standing at the top of the waterslide. Heck, I never even dared climbing the steps to get to the top. But as I get older the need to open myself up to new experiences has grown.
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5 Keys To Meeting Your Goals
So you have a goal. You want to lose weight, write a novel, learn to speak Chinese, or maybe run a marathon. Here are 5 Keys to help you meet your goal.
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Five Life Lessons from a Treadmill
Even when my mind screams no, I don’t want to run I just have to put one foot in front of the other until I feel better. Keep going! When I look up at the TV’s and see reality shows or the news I’m a lot less motivated than when I watch athletes or ads for fitness videos. Surround myself with positive influences. When someone runs next to me I work a little harder. Sharing similar goals with another person motivates me. If I listen to the same music every day I get bored and don’t push myself. However, just one funky holiday song in September (Glee Christmas album-All I want…
