Even when my mind screams no, I don’t want to run I just have to put one foot in front of the other until I feel better. Keep going! When I look up at the TV’s and see reality shows or the news I’m a lot less motivated than when I watch athletes or ads for fitness videos. Surround myself with positive influences. When someone runs next to me I work a little harder. Sharing similar goals with another person motivates me. If I listen to the same music every day I get bored and don’t push myself. However, just one  funky holiday song in September (Glee Christmas album-All I want…