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Add rest to your to-do list
I have this terrible habit of creating long “to do” lists in my mind. They’re never realistic. I seem to have no sense of time just an endless list that goes something like this. Today I’m going to write a blog post, do three loads of laundry, grocery shop, workout, fold all the laundry, pay the bills and vacuum the downstairs. Oh and drive to drum lesson by six. Cook dinner, do the dishes and if I’m teaching the next day, organize all my materials. I never calculate the amount of time each job will take. I simply tell myself what I’m going to accomplish. I set myself up to…